THE USE OF HYPNOTHERAPY IN SLEEP AND DREAMS
The use of hypnotherapy to help people’s sleep patterns is becoming more and more common. Because of shift work and the general demands that modern society makes on people in terms of constant stimulation whether through entertainment, drugs (legal or illegal), the bombardment of sound and noise, the excessive use of alcohol – which is known to disturb sleep patterns all this has led to our 24/7 world in which it is even thought by some that “sleep is for wimps.”
A pub quiz question could be “Who first said, ‘Sleep is for wimps?’”. What is certain is that there is no overall agreement as to how much sleep we really need to function properly. It is thought, though, that one out of every four people does not get enough sleep.
