Psychotherapy & Counselling Chepstow & Caldicot
Therapy can be beneficial to people in all walks of life for personal or professional reasons. It could be appropriate for problems such as life crises, habit control, relieving stress and anxiety and also as an important aid towards self-growth and in releasing hidden potential.
Therapy has been shown to beneficial in:
- Increasing confidence.
- Strengthening the mind.
- Releasing some of the enormous reserves of energy existing in the subconscious mind.
Once therapy is completed with the therapist, a person should have been taught to be his or her own therapist.
Psychotherapy or Counselling?
There is little difference between psychotherapy and counselling. They both involve listening and then discussing possible ways of dealing with the problem. You are encouraged to come up with your own ideas and the psychotherapeutic counsellor is there to help that happen. This is sometimes called solution focused therapy. There are a number of techniques in therapy which are growing in popularity because of their effectiveness. These include: Neurolinguistic Programming (NLP), Cognitive Behavioural Therapy (CBT) and Emotional Freedom Technique (EFT).